Thursday, October 15, 2015

What I'm Loving - The FasciaBlaster Part 1

Happy Friday Babes! Whether you stumbled on my page from reading your blogroll, came here on a google search, or saw my latest pic on Instagram and just had to know what the little gizmo I posted was..... I'm about to let you in on one of the most amazing self-care secrets I have ever come across. Having gone to Holistic Nutrition School and being a fitness addict, it's no secret that I'm HUGE into self-care. Not that I don't love getting a massage here or a facial there, but I'm all for having the opportunity to do treatments in my own home and on my own terms - with some guidance from an expert of course ; )

A couple months ago I was perusing Facebook and I kept seeing these videos pop up on my feed. I don't normally love the whole sponsored post thing, but it can be great when you come across someone that you might not have seen otherwise. The video that popped up was by Ashley Black, and it was her demonstrating her FasciaBlaster. Fasciawhatta??? I know.... Unless you're in bodywork, physical therapy, or in the medical field, you might not know that term. Even knowing as much about health as I do, I sure didn't. And being the curious little health nerd that I am, I had to know.....  What exactly is Fascia? I clicked on the video and was immediately sucked in. I watched video after video and was just blown away in general and by Ashley overall. She's a pretty damn amazing human! Here are just a few of the benefits of the FasciaBlaster:


- Reduce the appearance of cellulite
- Restore your fascia
- Break down fat cells (spot reduction!!!)
- Improve muscle performance
- Reduce scar tissue
- Reduce pain & inflammation
- Accelerate muscle recovery & performance
- Improve circulation



Check out her video to learn more about her and Fascia...




So now that you know a little more about Fascia, you can probably see why someone like me - a person with a background in healthy living and a fitness freak that loves to work out 5-6 days a week, might be interested. I have struggled with various muscular injuries (which I now believe are indeed fascia related) and last year my skin started getting really dimply. Since working out on a pretty regimented training schedule for the last year, it has since decreased a bit. But I would love to remedy it, and most important, remain injury and pain free!

I was lucky enough to hear back from Ashley on Facebook after reaching out and we messaged back and forth a bit. She sent me videos and lots of information. Having used a foam roller for recovery, I found the video below pretty interesting...



So after chatting with Ashley, she was so generous to send me a FasciaBlaster to try out! I have used it twice since I've gotten it and did see a slight difference after the first use. I do have some bruising, but not as bad as I thought. This is normal by the way. All I can say is that I think I have a lot of Fascia that needs to be broken down!  I'm so excited to see where I am after a month of use. This will definitely become a part of my regular self-care routine. BBG Babes, you need this!!! Make sure you stop back next week to see my before pic and my first results after a few uses!

ps - Make sure to check out Ashley's Facebook page! She posts lots of excellent information and tons of amazing videos!

UPDATE: To see what I think about the FasciaBlaster over a year later, check out my latest post HERE 




DISCLAIMER: I was not compensated for the above review financially in any way. I was, however, provided product for sample purposes to review as stated. This did not influence my review in any way. All opinions are my own.